Snow White was Right

Snow White was Right

Dear Self,

It’s easy to become overwhelmed and beaten up by your emotions.  Before you know it you’ve been thrown from your boogie board.   Your face is being ground into the sand while relentless waves tumble you like shoes in a dryer.  Disoriented you don’t know how to escape and claim the precious brilliance of light and hopeful air.  You’ve been beaten and the only hope of survival you have is owning the fact so that you can be pulled to the surface.  

Snow White was right, “It’s important to know when you’ve been beaten.”

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How my Emotional Mess became El Shaddai’s Mosiac

emotional mess to mosaic

Dear Self,

I had no idea I had it in me to write you three letters about managing your emotions.  But as I was pondering the series of letters I have most recently written I realized that I neglected to teach you my favorite emotion management technique.  So while it’s still on my mind I want to share with you my secret to floating through the ocean of emotions.

One day when I was drowning in my high-school emotions mom sent me to my room to journal until I had a happy heart.  I was mad.   But between filling lined notebook paper and smearing ink with my tears I discovered David’s secret.

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PART 3: Burns, Burglars, and Emotions

Bruns, Burglars, and Emotions

Dear Self,

I can hardly believe this little letter I started writing last week has turned into three.  In the first letter I clarified that emotions are merely our experiential realization of our thoughts – they’re not wrong, it’s what we do with them that can be wrong.  And, in my most recent letter, I challenged you to describe your emotions more fully by identifying and defining them.  Today, I’m going to teach you how to respond.  

Your security system has been breached, you know that burglars are climbing through your window to steal the brownies baking in your oven – the brownies that you were looking forward to enjoying with your friends!  There are three responses.

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PART 2: Burns, Burglars, and Emotions

Burns, Burglars, and Emotions

Dear Self,

In my last letter I explained that emotions aren’t wrong, rather it’s what we do with our emotions that can be wrong.  After all, emotions are merely the experience of our thoughts.  They should not initiate our actions, but rather be treated as indicators to what is happening in our souls.  Which leads us to soul-searching.

Back to our brownie analogy, when you feel the heat you need to register what that heat is and where it’s coming from.  In other words, upon feeling heat you instinctively know that you forgot hot mitts.  Unfortunately, our brain doesn’t instinctively understand the thoughts sparking our emotions.  So, some soul-searching is required.  

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PART 1: Burns, Burglars, and Emotions

The truth about emotions

Dear Self,

I know you hate emotions.  You’ve tried to throw them overboard like sandbags on a hot air balloon.  Living with them is sickening.  But once you’ve dumped them, living without them is horrifying. I’ve got news for you, (WARNING: I’m about to sound like your mother) emotions aren’t bad.  They’re not deadweights anchoring you to average. It’s what you do with your emotions that can be bad.

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The Struggle is Real

The Struggle is Real

Dear Self,

The real feat wasn’t running 13.1 miles. The feat was the last 8 years leading up to this race. The time you dared to go on a second run even though you couldn’t make it once around the track on your first run. All the times you ran when you didn’t want to, rested intentionally, and every single time you ignored the thoughts that told you that you couldn’t.

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Lying to Yourself is NOT Okay

painting the truth

Dear Self,

Why didn’t you tell the truth yesterday?  I understand that you had been looking forward to relaxing with your sister and watching a movie.  It’s completely reasonable that your feelings were hurt when she wanted to finish her book instead of chill with you, but under no circumstances did you have license to speak falsely to yourself.

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The Secret to Running through Discomfort

running

Dear Self,

I can remember it like yesterday (maybe that’s because it was yesterday), feet pounding, mind chanting, chest heaving, arms working.  This would be the day you set a new personal record.  Every stride counted.  At the start you picked a speedy yet sustainable pace.  Now maintaining that pace through labored breathing and lagging legs was your only key to victory.     

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How Building Railroad Tracks Decreased my Stress

railroad tracks

Dear Self,

There’s so much to be said for boarding a train and enjoying the journey.  When you get on a train you first choose your destination.  Once on board you relax and read.  True, you might change trains along the way, but you trust the railroad tracks to get the train where you need to go.  

In twenty years you’re going to look back on life and regret the way you lived.  Contrary to popular opinion, just because you’re overbooked doesn’t mean you’re living your best life.  Just because you’re not squandering your hours with mindless activities, parties, and retail jobs doesn’t mean you’re doing what matters most.  And, just because you rearrange your schedule every Sunday doesn’t mean you value your time.  In the same way that someone will one day regret that they frivolously whiled away their youth you will regret the intensity with which you stressed yours away.

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4 Factors in Hopeful Living

Hope

Dear Self,

Hope is a funny thing – an influential thing. It impacts your health, your decisions, and your actions. But hope is simply the sum of the thoughts you choose to think.

If you are thinking about how there is not enough time or you don’t have what it takes, the result is hopelessness. But if you choose to determine in your heart that God will make a way where there seems to be no way or that a lesson can be learned in every situation you have just set yourself up a hope equation.

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Loving Yourself Isn’t about You

Loving yourself is the best way to Love Others

Dear Self,

Loving yourself isn’t about you, it’s about others.

All your life you have been taught to serve, lay your life down for others, and go out of your way to make others’ lives better.  That’s not wrong.  But…

How do you expect to love others if you don’t know how to love yourself?
If you’re never giving to yourself, what do you expect to give when you’ve burned out?
If you’re never thinking about yourself, what are you thinking of others?

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What to Think when Dreams-Come-True Turn Nightmare

Thoughts

Dear Self,

Can you imagine doing everything that you love and always dreamed of all day every day? Of course you can, because you have. For the last year you have mentored young women, read to your siblings, published a book, hosted a conference, coordinated a flashmob, directed a ballroom dance program for youth, trained for triathlons, and toured the Mediterranean for four weeks. Your life has been the epitome of your dream come true! But even in the midst of this dream-come-true-life you felt as though you were living a nightmare.

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The Secret Every Gymnast Knows about Balance

the secret gymnast's know about balance

Dear Self,

Balance is a lie.  
It’s a loser’s game.  
And, the age old secret of illusionists.

Even gymnasts know there is no such thing as balance but only the audience’s perception of balance.  Gymnasts distribute their weight so that they look balanced, but in all honesty their weight is not dispersed evenly.  They appear balanced because they are counterbalancing.  By centering their mind and muscles on a certain position they displace the rest of their weight to make their feat possible.  In other words, balance is just an illusion.  

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How Chaos Calls, Chores Repeat, and Reading Changes Everything

Chaos, Chores, and Reading

Dear Self,

I know life is full right now.  Your to-do list is two pages long, you have a rough draft on a book due in a month, you’re trying to eat healthy and help your friend be strong enough to complete her first triathlon on May 1st, you’ve got flights to book, things to clean, pants to mend, and siblings to love.  

You’re busy.  But don’t let it be said that chores and chaos screamed so loud you slammed your book down to answer them.  

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How to have Self-Control and Not Punch Your Brothers

On having self-control and not punching my brothers

Dear Self,

When you walk into your garage/home-gym, rocking your champion workout leggings, pumped to kill your Friday work-out and find twenty pieces of “schmidt” wood scattered beneath a mattress, which is weighted down by a 100lb punching bag, topped with a full sized ladder you’re ready to kill your brothers who left this mess in your home gym.

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The Secret to Significance

a deer finds the secret to significance

Dear Self,

The secret to significance is simple, it’s simplicity.

Serving dinner is a simple thing, but I’m learning that it is the simple things that add up eternal things in the kingdom of God.  Like Lydia, who opened her home to Paul and Silas.  She didn’t know that her hospitality would one day find it’s way into the oldest and most historically accurate book in the world.  Neither did she know that the believers which she served in her home would change the world.

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On Overcoming Overwhelm

A girl decides to overcome overwhelm while hiking

Dear Self,

It’s time you overcame overwhelm. Being overwhelmed is not wrong, it’s just like when a wave overtakes the shore.  Each wave that recedes takes with it shells and sand.  In the same way being overwhelmed steals from you.  It steals joy, productivity, creativity and so much more.  

While you’re overwhelmed by all your goals please know that the best thing you can do to get more done is to overcome overwhelm.  So, settle down and follow these three simple steps to overcome overwhelm:

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The Art of Saying “No”

The art of saying no

Dear Self,

It’s time your yes meant yes and your no meant no.  You’re like the girl from 27 Dresses who doesn’t know how to say no and gets herself in a whole lot of things she never meant to all because she couldn’t say N-O.  So, let me teach you a new way to think of the word no.

Saying no requires a yes.

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