What No One Ever Told You About A Mountain Top Expereience

mountain top experience

Dear Self,

Have you ever heard of the mountain top experience?  Like a camp high; you’re on a mountain top and everything is amazing but you can’t stay there forever because there isn’t enough water, food, or oxygen.  At the end of camp you have to go home down into the valley.   Often it’s discouraging and a drag, but your coaches tell you not to be discouraged.

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What I learned from Packing One Carry-On Suitcase

Carry-on Suitacse

Dear Self,

Packing one carry-on suitcase was a good idea!  It was such a great idea that I think you should take the same approach to your summer.  Now before you get all defensive let me clarify a few things.  I’m not suggesting that you create a capsule wardrobe.  I’m not encouraging you to go without.  And, I’m not trying to add another challenge or burden to your life.  Quite the opposite really, because these are all the benefits I have observed since have been in Florida with only one carry-on suitcase.

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PART 1: Burns, Burglars, and Emotions

The truth about emotions

Dear Self,

I know you hate emotions.  You’ve tried to throw them overboard like sandbags on a hot air balloon.  Living with them is sickening.  But once you’ve dumped them, living without them is horrifying. I’ve got news for you, (WARNING: I’m about to sound like your mother) emotions aren’t bad.  They’re not deadweights anchoring you to average. It’s what you do with your emotions that can be bad.

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The Secret to Running through Discomfort

running

Dear Self,

I can remember it like yesterday (maybe that’s because it was yesterday), feet pounding, mind chanting, chest heaving, arms working.  This would be the day you set a new personal record.  Every stride counted.  At the start you picked a speedy yet sustainable pace.  Now maintaining that pace through labored breathing and lagging legs was your only key to victory.     

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On Overcoming Overwhelm

A girl decides to overcome overwhelm while hiking

Dear Self,

It’s time you overcame overwhelm. Being overwhelmed is not wrong, it’s just like when a wave overtakes the shore.  Each wave that recedes takes with it shells and sand.  In the same way being overwhelmed steals from you.  It steals joy, productivity, creativity and so much more.  

While you’re overwhelmed by all your goals please know that the best thing you can do to get more done is to overcome overwhelm.  So, settle down and follow these three simple steps to overcome overwhelm:

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