What No One Ever Told You About A Mountain Top Expereience

mountain top experience

Dear Self,

Have you ever heard of the mountain top experience?  Like a camp high; you’re on a mountain top and everything is amazing but you can’t stay there forever because there isn’t enough water, food, or oxygen.  At the end of camp you have to go home down into the valley.   Often it’s discouraging and a drag, but your coaches tell you not to be discouraged.

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How Running through the Seasons Changed my Perspective

running through the seasons

Dear Self,

One of my favorite things about exercising outside is watching the seasons change before my eyes.

Yesterday, I ran through a giant’s tiara as crystal branches defied their lifeless state.  Today, straggly and leafless, the trees remind me of death.  Stepping out in a few days I know I will be greeted by tiny green shoots promising new life.

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Discovering Peace in Disorder

disorder

Dear Self,

I saw you hopelessly staring at the piles in your living room yesterday and watched you pick at the duct tape on the floor with your toes.  I also heard you sigh as you stared out the kitchen window only to have your vision obscured by cardboard covering a whole made by a stray arrow from your brothers’ heroic adventures.  You see messes caused by a busy life, but that’s not what others see.  

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PART 2: Burns, Burglars, and Emotions

Burns, Burglars, and Emotions

Dear Self,

In my last letter I explained that emotions aren’t wrong, rather it’s what we do with our emotions that can be wrong.  After all, emotions are merely the experience of our thoughts.  They should not initiate our actions, but rather be treated as indicators to what is happening in our souls.  Which leads us to soul-searching.

Back to our brownie analogy, when you feel the heat you need to register what that heat is and where it’s coming from.  In other words, upon feeling heat you instinctively know that you forgot hot mitts.  Unfortunately, our brain doesn’t instinctively understand the thoughts sparking our emotions.  So, some soul-searching is required.  

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PART 1: Burns, Burglars, and Emotions

The truth about emotions

Dear Self,

I know you hate emotions.  You’ve tried to throw them overboard like sandbags on a hot air balloon.  Living with them is sickening.  But once you’ve dumped them, living without them is horrifying. I’ve got news for you, (WARNING: I’m about to sound like your mother) emotions aren’t bad.  They’re not deadweights anchoring you to average. It’s what you do with your emotions that can be bad.

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4 Factors in Hopeful Living

Hope

Dear Self,

Hope is a funny thing – an influential thing. It impacts your health, your decisions, and your actions. But hope is simply the sum of the thoughts you choose to think.

If you are thinking about how there is not enough time or you don’t have what it takes, the result is hopelessness. But if you choose to determine in your heart that God will make a way where there seems to be no way or that a lesson can be learned in every situation you have just set yourself up a hope equation.

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