Snow White was Right

Snow White was Right

Dear Self,

It’s easy to become overwhelmed and beaten up by your emotions.  Before you know it you’ve been thrown from your boogie board.   Your face is being ground into the sand while relentless waves tumble you like shoes in a dryer.  Disoriented you don’t know how to escape and claim the precious brilliance of light and hopeful air.  You’ve been beaten and the only hope of survival you have is owning the fact so that you can be pulled to the surface.  

Snow White was right, “It’s important to know when you’ve been beaten.”

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PART 3: Burns, Burglars, and Emotions

Bruns, Burglars, and Emotions

Dear Self,

I can hardly believe this little letter I started writing last week has turned into three.  In the first letter I clarified that emotions are merely our experiential realization of our thoughts – they’re not wrong, it’s what we do with them that can be wrong.  And, in my most recent letter, I challenged you to describe your emotions more fully by identifying and defining them.  Today, I’m going to teach you how to respond.  

Your security system has been breached, you know that burglars are climbing through your window to steal the brownies baking in your oven – the brownies that you were looking forward to enjoying with your friends!  There are three responses.

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PART 1: Burns, Burglars, and Emotions

The truth about emotions

Dear Self,

I know you hate emotions.  You’ve tried to throw them overboard like sandbags on a hot air balloon.  Living with them is sickening.  But once you’ve dumped them, living without them is horrifying. I’ve got news for you, (WARNING: I’m about to sound like your mother) emotions aren’t bad.  They’re not deadweights anchoring you to average. It’s what you do with your emotions that can be bad.

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The Struggle is Real

The Struggle is Real

Dear Self,

The real feat wasn’t running 13.1 miles. The feat was the last 8 years leading up to this race. The time you dared to go on a second run even though you couldn’t make it once around the track on your first run. All the times you ran when you didn’t want to, rested intentionally, and every single time you ignored the thoughts that told you that you couldn’t.

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On Overcoming Overwhelm

A girl decides to overcome overwhelm while hiking

Dear Self,

It’s time you overcame overwhelm. Being overwhelmed is not wrong, it’s just like when a wave overtakes the shore.  Each wave that recedes takes with it shells and sand.  In the same way being overwhelmed steals from you.  It steals joy, productivity, creativity and so much more.  

While you’re overwhelmed by all your goals please know that the best thing you can do to get more done is to overcome overwhelm.  So, settle down and follow these three simple steps to overcome overwhelm:

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