What I learned from Packing One Carry-On Suitcase

Carry-on Suitacse

Dear Self,

Packing one carry-on suitcase was a good idea!  It was such a great idea that I think you should take the same approach to your summer.  Now before you get all defensive let me clarify a few things.  I’m not suggesting that you create a capsule wardrobe.  I’m not encouraging you to go without.  And, I’m not trying to add another challenge or burden to your life.  Quite the opposite really, because these are all the benefits I have observed since have been in Florida with only one carry-on suitcase.

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PART 3: Burns, Burglars, and Emotions

Bruns, Burglars, and Emotions

Dear Self,

I can hardly believe this little letter I started writing last week has turned into three.  In the first letter I clarified that emotions are merely our experiential realization of our thoughts – they’re not wrong, it’s what we do with them that can be wrong.  And, in my most recent letter, I challenged you to describe your emotions more fully by identifying and defining them.  Today, I’m going to teach you how to respond.  

Your security system has been breached, you know that burglars are climbing through your window to steal the brownies baking in your oven – the brownies that you were looking forward to enjoying with your friends!  There are three responses.

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The Art of Saying “No”

The art of saying no

Dear Self,

It’s time your yes meant yes and your no meant no.  You’re like the girl from 27 Dresses who doesn’t know how to say no and gets herself in a whole lot of things she never meant to all because she couldn’t say N-O.  So, let me teach you a new way to think of the word no.

Saying no requires a yes.

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