How Running through the Seasons Changed my Perspective

running through the seasons

Dear Self,

One of my favorite things about exercising outside is watching the seasons change before my eyes.

Yesterday, I ran through a giant’s tiara as crystal branches defied their lifeless state.  Today, straggly and leafless, the trees remind me of death.  Stepping out in a few days I know I will be greeted by tiny green shoots promising new life.

Continue Reading

Discovering Peace in Disorder

disorder

Dear Self,

I saw you hopelessly staring at the piles in your living room yesterday and watched you pick at the duct tape on the floor with your toes.  I also heard you sigh as you stared out the kitchen window only to have your vision obscured by cardboard covering a whole made by a stray arrow from your brothers’ heroic adventures.  You see messes caused by a busy life, but that’s not what others see.  

Continue Reading

Snow White was Right

Snow White was Right

Dear Self,

It’s easy to become overwhelmed and beaten up by your emotions.  Before you know it you’ve been thrown from your boogie board.   Your face is being ground into the sand while relentless waves tumble you like shoes in a dryer.  Disoriented you don’t know how to escape and claim the precious brilliance of light and hopeful air.  You’ve been beaten and the only hope of survival you have is owning the fact so that you can be pulled to the surface.  

Snow White was right, “It’s important to know when you’ve been beaten.”

Continue Reading

PART 3: Burns, Burglars, and Emotions

Bruns, Burglars, and Emotions

Dear Self,

I can hardly believe this little letter I started writing last week has turned into three.  In the first letter I clarified that emotions are merely our experiential realization of our thoughts – they’re not wrong, it’s what we do with them that can be wrong.  And, in my most recent letter, I challenged you to describe your emotions more fully by identifying and defining them.  Today, I’m going to teach you how to respond.  

Your security system has been breached, you know that burglars are climbing through your window to steal the brownies baking in your oven – the brownies that you were looking forward to enjoying with your friends!  There are three responses.

Continue Reading